Are you avoiding certain exercises or movements because of unexpected leaks?

You are not alone. Urinary incontinence is incredibly common in women, especially highly active women and after giving birth, but it is not normal and it is fixable.

Join VT Moms Physical Therapy and Performance for an empowering, myth-busting workshop at 802 Pilates Health and Fitness. Led by our expert physical therapist, Dr. Davida Murray, this session will teach you the practical, evidence-based strategies you need to exercise and move confidently, without fear of leaking.

In this 75-minute workshop, you will learn:

• Why "just doing Kegels" often isn't enough.

• How to properly coordinate your core and pelvic floor during common movements like lifting, jumping, and running.

• Specific exercises to build true strength and endurance in your pelvic floor.

• Tips for modifying your favorite workouts to protect your pelvic floor.

All proceeds from this workshop will be donated directly to HOPE, a vital non-profit serving Addison County.

📅 Date: Sunday, November 9, 2025
⏰ Time: 11:30 AM - 12:45 PM
📍 Location: 802 Pilates Health and Fitness
Cost: $20 (All proceeds go to HOPE)

Spaces are limited. Secure your spot now!